{"version":"https://jsonfeed.org/version/1","title":"","home_page_url":"https://","author":{},"items":[{"id":"%E2%9C%A8-enlighten-up-energy-awareness","html_content":"

Daily Health Intention Blog | Week 46: Rest & Reflection (Kapha)

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Daily Health Intention Blog | Week 45: Self-Care (Kapha)

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Daily Health Intention Blog | Week 43: Daily Routine (Kapha)

","url":"https:///f/%F0%9F%94%A5intentional-intensity-movement-bursts-for-energy-boosts","title":"🔥Intentional Intensity: Movement Bursts for Energy Boosts","date_modified":"2026-03-29T17:00:00Z"},{"id":"%F0%9F%8C%9Elaunch-your-day-5-4-3-2-1%E2%80%A6blast-off","html_content":"

Daily Health Intention Blog | Week 43: Daily Routine (Kapha)

","url":"https:///f/%F0%9F%8C%9Elaunch-your-day-5-4-3-2-1%E2%80%A6blast-off","title":"🌞LAUNCH Your Day: 5, 4, 3, 2, 1…BLAST OFF!","date_modified":"2026-03-22T17:00:00Z"},{"id":"%F0%9F%94%A5-get-this-party-started-fire-up-your-digestion","html_content":"

Daily Health Intention Blog | Week 42: Digestion (Kapha)\n

","url":"https:///f/%F0%9F%94%A5-get-this-party-started-fire-up-your-digestion","title":"🔥 Get This Party Started! Fire Up Your Digestion","date_modified":"2026-03-15T17:00:00Z"},{"id":"%F0%9F%A7%B9expand-your-space-decluttering-inner-and-outer-space","html_content":"

Daily Health Intention Blog | Week 41: Rest & Reflection (Kapha)\n

","url":"https:///f/%F0%9F%A7%B9expand-your-space-decluttering-inner-and-outer-space","title":"🧹Expand Your Space: Decluttering Inner and Outer Space","date_modified":"2026-03-08T17:00:00Z"},{"id":"%F0%9F%92%A7love-your-lymph-waste-management-for-whole-body-wellness","html_content":"

Daily Health Intention Blog | Week 40: Self-Care (Kapha)\n

","url":"https:///f/%F0%9F%92%A7love-your-lymph-waste-management-for-whole-body-wellness","title":"💧Love Your Lymph: Waste Management for Whole-Body Wellness","date_modified":"2026-03-01T18:00:00Z"},{"id":"%F0%9F%8C%9Eyou%E2%80%99ve-got-to-move-it-morning-movement-motivating-metabolism","html_content":"

Daily Health Intention Blog | Week 39: Movement (Kapha)

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Daily Health Intention Blog | Week 38: Daily Routine (Kapha)

","url":"https:///f/%F0%9F%8D%BD%EF%B8%8Fworking-out-mealtimes-when-to-ease-up-load-up-lighten-up","title":"🍽️Working Out Mealtimes: When to Ease Up, Load Up, Lighten Up","date_modified":"2026-02-15T18:00:00Z"},{"id":"%F0%9F%8D%BD%EF%B8%8F-appetite-awareness-noticing-before-eating","html_content":"

Daily Health Intention Blog | Week 37: Digestion (Kapha)

","url":"https:///f/%F0%9F%8D%BD%EF%B8%8F-appetite-awareness-noticing-before-eating","title":"🍽️ Appetite Awareness: Noticing Before Eating","date_modified":"2026-02-08T18:00:00Z"},{"id":"%F0%9F%8C%97-restoring-harmony-like-increases-like-opposites-balance","html_content":"

Daily Health Intention Blog | Week 36: Principles

","url":"https:///f/%F0%9F%8C%97-restoring-harmony-like-increases-like-opposites-balance","title":"🌗 Restoring Harmony: Like Increases Like, Opposites Balance","date_modified":"2026-02-01T18:00:00Z"},{"id":"%F0%9F%8C%8C-the-universe-within-as-above-so-below","html_content":"

Daily Health Intention Blog | Week 35 Principles

","url":"https:///f/%F0%9F%8C%8C-the-universe-within-as-above-so-below","title":"🌌 The Universe Within: As Above, So Below","date_modified":"2026-01-25T18:00:00Z"},{"id":"%F0%9F%8C%AC%EF%B8%8Fbreath-is-life-breath-awareness-for-self-awareness","html_content":"

Daily Health Intention Blog | Week 34: Rest & Reflection (Vata)

","url":"https:///f/%F0%9F%8C%AC%EF%B8%8Fbreath-is-life-breath-awareness-for-self-awareness","title":"🌬️Breath is LIFE: Breath Awareness for Self-Awareness","date_modified":"2026-01-18T18:00:00Z"},{"id":"%F0%9F%8C%9Fvalue-your-joy-filling-your-mind-body-home-with-love-and-light","html_content":"

Daily Health Intention Blog | Week 33: Self-Care (Vata)

","url":"https:///f/%F0%9F%8C%9Fvalue-your-joy-filling-your-mind-body-home-with-love-and-light","title":"🌟Value Your JOY: Filling Your Mind-Body Home with Love and Light","date_modified":"2026-01-11T18:00:00Z"},{"id":"%E2%9A%96%EF%B8%8Fbalancing-act-balance-in-the-body-reflects-balance-in-the-mind","html_content":"

Daily Health Intention Blog | Week 32: Movement (Vata)

","url":"https:///f/%E2%9A%96%EF%B8%8Fbalancing-act-balance-in-the-body-reflects-balance-in-the-mind","title":"⚖️Balancing Act: Balance in the Body Reflects Balance in the Mind","date_modified":"2026-01-04T18:00:00Z"},{"id":"%F0%9F%8C%BC-be-in-the-now-getting-back-to-the-moment","html_content":"

Daily Health Intention Blog | Week 31: Daily Routine (Vata)

","url":"https:///f/%F0%9F%8C%BC-be-in-the-now-getting-back-to-the-moment","title":"🌼 BE in the NOW: Getting Back to the Moment","date_modified":"2025-12-28T18:00:00Z"},{"id":"%F0%9F%92%A7-be-water-aware-hydration-for-health-and-healing","html_content":"

Daily Health Intention Blog | Week 29: Digestion (Vata)

","url":"https:///f/%F0%9F%92%A7-be-water-aware-hydration-for-health-and-healing","title":"💧 Be Water Aware: Hydration for Health and Healing","date_modified":"2025-12-21T18:00:00Z"},{"id":"%F0%9F%8C%99-winding-down-wisdom-make-sleeprest-a-priority","html_content":"

Daily Health Intention Blog | Week 28: Rest & Reflection (Vata)

","url":"https:///f/%F0%9F%8C%99-winding-down-wisdom-make-sleeprest-a-priority","title":"🌙 Winding Down Wisdom: Make Sleep/Rest a Priority","date_modified":"2025-12-14T18:00:00Z"},{"id":"%F0%9F%A7%AC-body-work-healing-through-body-awareness","html_content":"

Daily Health Intention Blog | Week 27: Movement (Vata)\n

","url":"https:///f/%F0%9F%A7%AC-body-work-healing-through-body-awareness","title":"🧬 Body Work: Healing Through Body Awareness","date_modified":"2025-12-07T18:00:00Z"},{"id":"%F0%9F%A7%A0%F0%9F%92%AA-building-a-better-base-body-and-brain-strength-training","html_content":"

Daily Health Intention Blog | Week 27: Movement (Vata)

","url":"https:///f/%F0%9F%A7%A0%F0%9F%92%AA-building-a-better-base-body-and-brain-strength-training","title":"🧠💪 Building a Better Base: Body and Brain Strength Training","date_modified":"2025-11-30T18:00:00Z"},{"id":"%E2%9A%99%EF%B8%8F-the-benefits-of-boundaries-stabilize-your-structure","html_content":"

Daily Health Intention Blog | Week 26: Daily Routine (Vata)

","url":"https:///f/%E2%9A%99%EF%B8%8F-the-benefits-of-boundaries-stabilize-your-structure","title":"⚙️ The Benefits of Boundaries: Stabilize Your Structure","date_modified":"2025-11-23T18:00:00Z"},{"id":"%F0%9F%A5%A6food-as-medicine-you-are-what-you-eat-and-how-you-digest-it","html_content":"

Daily Health Intention Blog | Week 25: Digestion (Vata)

","url":"https:///f/%F0%9F%A5%A6food-as-medicine-you-are-what-you-eat-and-how-you-digest-it","title":"🥦Food as Medicine: You Are What You Eat... and How You Digest It","date_modified":"2025-11-16T18:00:00Z"},{"id":"%F0%9F%92%ABtime-to-tune-in-reconnecting-outer-and-inner-space","html_content":"

Daily Health Intention Blog | Week 24: Rest & Reflection (Vata)

","url":"https:///f/%F0%9F%92%ABtime-to-tune-in-reconnecting-outer-and-inner-space","title":"💫Time to Tune-In: Reconnecting Outer and Inner Space","date_modified":"2025-11-09T18:00:00Z"},{"id":"%F0%9F%8E%A8-express-yourself-cultivate-creativity","html_content":"

Daily Health Intention Blog | Week 23: Self-Care (Vata)

","url":"https:///f/%F0%9F%8E%A8-express-yourself-cultivate-creativity","title":"🎨 Express Yourself: Cultivate Creativity","date_modified":"2025-11-02T18:00:00Z"},{"id":"%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F-mindful-movement-meaningful-movement-creates-even-energy","html_content":"

Daily Health Intention Blog | Week 22: Movement (Vata)\n

","url":"https:///f/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F-mindful-movement-meaningful-movement-creates-even-energy","title":"🧘‍♀️ Mindful Movement: Meaningful Movement Creates Even Energy","date_modified":"2025-10-26T17:00:00Z"},{"id":"%F0%9F%A5%81-respect-your-rhythms-keep-to-the-beat","html_content":"

Daily Health Intention Blog | Week 21: Daily Routine (Vata)\n

","url":"https:///f/%F0%9F%A5%81-respect-your-rhythms-keep-to-the-beat","title":"🥁 Respect Your Rhythms: Keep to the Beat","date_modified":"2025-10-19T17:00:00Z"},{"id":"%F0%9F%A5%A3-rest-to-digest-nourish-and-nurture-with-mealtimes","html_content":"

Daily Health Intention Blog | Week 20: Digestion Card (Vata)

","url":"https:///f/%F0%9F%A5%A3-rest-to-digest-nourish-and-nurture-with-mealtimes","title":"🥣 Rest to Digest: Nourish and Nurture with Mealtimes","date_modified":"2025-10-12T17:00:00Z"},{"id":"%F0%9F%8D%81-living-seasonally-staying-in-tune-with-the-rhythms-of-nature","html_content":"

Daily Health Intention Blog | Week 19: Principles Card

","url":"https:///f/%F0%9F%8D%81-living-seasonally-staying-in-tune-with-the-rhythms-of-nature","title":"🍁 Living Seasonally: Staying in Tune with the Rhythms of Nature","date_modified":"2025-10-05T17:00:00Z"},{"id":"%F0%9F%8C%BFback-to-nature-remembering-our-%E2%80%9Ctrue-nature%E2%80%9D","html_content":"

Daily Health Intention Blog | Week 18: Principles Card

","url":"https:///f/%F0%9F%8C%BFback-to-nature-remembering-our-%E2%80%9Ctrue-nature%E2%80%9D","title":"🌿Back to Nature: Remembering our “true nature”...","date_modified":"2025-09-28T17:00:00Z"},{"id":"%F0%9F%8C%B1consciously-cultivate-your-life-gratitude-generosity-grace","html_content":"

\nDaily Health Intention Blog | Week 17: Rest & Reflection Card (Pitta)

","url":"https:///f/%F0%9F%8C%B1consciously-cultivate-your-life-gratitude-generosity-grace","title":"🌱Consciously Cultivate Your Life... Gratitude, Generosity, Grace","date_modified":"2025-09-21T17:00:00Z"},{"id":"%E2%9C%A8-light-up-your-life-focus-on-what-keeps-you-glowing","html_content":"

Daily Health Intention Blog | Week 16: Self-Care Card (Pitta)

","url":"https:///f/%E2%9C%A8-light-up-your-life-focus-on-what-keeps-you-glowing","title":"✨ Light Up Your Life: Focus on What Keeps You Glowing","date_modified":"2025-09-14T17:00:00Z"},{"id":"%F0%9F%8C%8A-go-with-the-flow-moving-with-fun-over-force","html_content":"

Daily Health Intention Blog | Week 15: Movement Card (Pitta)

","url":"https:///f/%F0%9F%8C%8A-go-with-the-flow-moving-with-fun-over-force","title":"🌊 Go With the Flow: Moving with Fun Over Force","date_modified":"2025-09-07T17:00:00Z"},{"id":"%F0%9F%8E%AFjoyful-productivity-consistency-without-rigidity","html_content":"

Daily Health Intention Blog | Week 14: Daily Routine (Pitta)

","url":"https:///f/%F0%9F%8E%AFjoyful-productivity-consistency-without-rigidity","title":"🎯Joyful Productivity: Consistency Without Rigidity","date_modified":"2025-08-31T17:00:00Z"},{"id":"%F0%9F%A5%AC-keep-it-clean-and-green-you-are-what-your-food-eats","html_content":"

Daily Health Intention Blog | Week 13: Digestion Card (Pitta)

","url":"https:///f/%F0%9F%A5%AC-keep-it-clean-and-green-you-are-what-your-food-eats","title":"🥬 Keep It Clean and Green: You Are What Your Food Eats","date_modified":"2025-08-24T17:00:00Z"},{"id":"%E2%9A%99%EF%B8%8F-shifting-gears-notice-pause-breathe-release","html_content":"

Daily Health Intention Blog | Week 12: Rest & Reflection Card (Pitta)

","url":"https:///f/%E2%9A%99%EF%B8%8F-shifting-gears-notice-pause-breathe-release","title":"⚙️ Shifting Gears: Notice. Pause. Breathe. Release.","date_modified":"2025-08-17T17:00:00Z"},{"id":"%F0%9F%8C%B9smell-the-roses-patience-and-pacelife-is-not-a-race","html_content":"

Daily Health Intention Blog | Week 11: Self-Care Card (Pitta)📷

","url":"https:///f/%F0%9F%8C%B9smell-the-roses-patience-and-pacelife-is-not-a-race","title":"🌹Smell the Roses: Patience and Pace...LIFE is not a Race","date_modified":"2025-08-10T17:00:00Z"},{"id":"%E2%8F%B8%EF%B8%8F-break-it-up-mind-body-breaks-focus-your-flow","html_content":"

Daily Health Intention Blog | Week 9:: Daily Routine Card (Pitta)

","url":"https:///f/%E2%8F%B8%EF%B8%8F-break-it-up-mind-body-breaks-focus-your-flow","title":"⏸️ Break it Up: Mind-Body Breaks Focus Your Flow","date_modified":"2025-08-08T23:00:00Z"},{"id":"%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fwork-out-wisdom-quality-over-quantity","html_content":"

Daily Health Intention Blog | Week 10:Movement Card (Pitta)

","url":"https:///f/%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8Fwork-out-wisdom-quality-over-quantity","title":"🧘‍♀️Work Out Wisdom: Quality Over Quantity","date_modified":"2025-08-03T17:00:00Z"},{"id":"%F0%9F%A5%97-keep-it-simple-nourish-with-what-is-natural-and-known","html_content":"

Daily Health Intention Blog | Week 8: Digestion Card (Pitta)

","url":"https:///f/%F0%9F%A5%97-keep-it-simple-nourish-with-what-is-natural-and-known","title":"🥗 Keep It Simple: Nourish with What Is Natural and Known","date_modified":"2025-07-20T00:00:00Z"},{"id":"%F0%9F%8C%BF-soothing-with-your-senses-a-sense-of-serenity","html_content":"

Daily Health Intention Blog | Week 7: Rest & Reflection Card (Pitta)

","url":"https:///f/%F0%9F%8C%BF-soothing-with-your-senses-a-sense-of-serenity","title":"🌿 Soothing with Your Senses: A Sense of Serenity","date_modified":"2025-07-13T00:00:00Z"},{"id":"%F0%9F%8C%88-loosen-your-grip-choosing-joy-over-judgment","html_content":"

📻“Dial it down – try out a lighter touch on the controls; play more, play nice, play with joy.”\n\n 💗“Feel your way – being right is not the same as being happy; talk less, listen more, get into your heart and out of yo...

","url":"https:///f/%F0%9F%8C%88-loosen-your-grip-choosing-joy-over-judgment","title":"🌈 Loosen Your Grip: Choosing Joy Over Judgment","date_modified":"2025-07-06T00:00:00Z"},{"id":"%E2%9A%96%EF%B8%8F-no-gain-with-too-much-strain-too-much-of-a-%E2%80%9Cgood-thing%E2%80%9D","html_content":"

Daily Health Intention Blog | Week 5: Movement Card (Pitta)

","url":"https:///f/%E2%9A%96%EF%B8%8F-no-gain-with-too-much-strain-too-much-of-a-%E2%80%9Cgood-thing%E2%80%9D","title":"⚖️ No Gain with Too Much Strain: Too Much of a “Good Thing”?","date_modified":"2025-06-29T00:00:00Z"},{"id":"%F0%9F%9A%97-trip-planning-keep-your-nutritional-tank-gassed-up","html_content":"

Daily Health Intention Blog | Week 4: Daily Routine Card (Pitta)

","url":"https:///f/%F0%9F%9A%97-trip-planning-keep-your-nutritional-tank-gassed-up","title":"🚗 Trip Planning: Keep Your Nutritional Tank Gassed Up","date_modified":"2025-06-22T00:00:00Z"},{"id":"%F0%9F%8D%B4-practice-presence-you-are-how-you-eat-as-well-as-what-you-eat","html_content":"

Daily Health Intention Blog | Week3: Digestion Card (Pitta)

","url":"https:///f/%F0%9F%8D%B4-practice-presence-you-are-how-you-eat-as-well-as-what-you-eat","title":"🍴 Practice Presence: You Are How You Eat as Well as What You Eat","date_modified":"2025-06-15T00:00:00Z"},{"id":"%F0%9F%8C%BFthe-root-of-the-matter-digestion-and-wellbeing","html_content":"

Daily Health Intention Blog | Week 2: Principles Card 

","url":"https:///f/%F0%9F%8C%BFthe-root-of-the-matter-digestion-and-wellbeing","title":"🌿The Root of the Matter: Digestion and WellBEing","date_modified":"2025-06-08T00:00:00Z"},{"id":"%F0%9F%A7%A0-conscious-living-all-health-and-wellbeing-begin-in-the-mind","html_content":"

Daily Health Intention Blog | Week 1: Principles Card

","url":"https:///f/%F0%9F%A7%A0-conscious-living-all-health-and-wellbeing-begin-in-the-mind","title":"🧠 CONSCIOUS LIVING: All Health and WellBEing Begin in the Mind","date_modified":"2025-06-01T22:00:00Z"},{"id":"%F0%9F%8C%BFdaily-health-intention-blog-series-ayurveda-inspired-living","html_content":"

I’m thrilled to invite you on a journey of self-discovery, self-care, and conscious living through the lens of Ayurveda—a holistic healing system rooted in nature, wisdom, and wholeness.

","url":"https:///f/%F0%9F%8C%BFdaily-health-intention-blog-series-ayurveda-inspired-living","title":"🌿Daily Health Intention Blog Series: Ayurveda-Inspired Living","date_modified":"2025-05-30T22:00:00Z"}]}