Offerings & Services

Discover the transformative power of oil pulling in this 7-day challenge designed to cleanse your body, enhance oral health, and boost your natural glow. Guided by Ayurvedic wisdom, you'll receive daily insights and easy-to-follow challenges to seamlessly integrate this ancient practice into your routine. 

Build on the momentum of the Ayurvedic Cleanse & Glow Challenge with this 21-day plan designed to sustain your radiance, boost energy, and nurture vibrant health. Through Ayurveda-inspired self-care rituals, nourishing nutrition, and mindful practices, this program empowers you to thrive from the inside out and achieve lasting vitality. 

  Experience vibrant wellness with this 9-month Ayurvedic journey, offered in three 3-month segments. Rediscover balance, align with your unique constitution, and build lasting vitality through nature-inspired practices and practical tools that nurture mind-body harmony. Perfect for all levels, this program empowers you to thrive with ease and intention.

Discover the basics of Ayurveda, an ancient holistic system rooted in nature. This course introduces key principles to help you understand your unique tendencies and develop self-care practices for optimal physical, mental, and spiritual well-being. Ayurveda 101 lays the groundwork for living in harmony and serves as a stepping stone for deeper exploration into Ayurveda. 

 This series empowers you to embark on a path toward optimal health, harmony, and wholeness by exploring the vital role of gut health and embracing an Ayurvedic approach to nurturing your microbiome and digestion. 

• 101: An Introduction to Managing Your Microbiome and Digestion
  Gain essential insights into the connection between your gut, overall health, from an Ayurvedic perspective.
• 102: Managing the Microbiome
  Deepen your understanding of microbiome care with Ayurvedic tools and techniques to support optimal digestive health.
• 103: Ayurvedic Principles for Digestive Health
  Explore more advanced Ayurvedic principles and practices to integrate gut health and mind-body-spirit well-being.

Mindful Change Wellness Life Coaching is designed to support and empower holistic well-being. Whether through the lens of Ayurveda or a personalized approach, this coaching nurtures the innate healing potential of the mind, body, and spirit. It offers a truly integrative path to health and wholeness, fostering harmony between your inner essence and the outer environment.