Welcome to Ayurveda With Carleen
My Mission
As an Ayurvedic Health Practitioner and Mindful Change Life Coach, my mission is to integrate cell, self, and soul awareness to empower individuals to live consciously in harmony and wholeness. By fostering a deep connection with one's unique nature, I guide and support the journey toward optimal health and well-being. Through the wisdom of Ayurveda and mindful practices, I aim to inspire and equip each person to embrace a harmonized, purposeful life, nurturing the mind, body, and spirit for sustained vitality and inner peace.
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My Background
Carleen Sterner: Ayurvedic Health and Wellness Coaching (Integrating cell, self and soul awareness)
After 25 years as a Family Physician, I transitioned to holistic healing as a NAMA-certified Ayurvedic Health Counselor and Practitioner. I empower individuals to take charge of their health and become self-healers through Ayurveda, a time-honored system emphasizing the harmony of body, mind, and spirit.
True healing starts within; it’s about aligning inner and outer worlds to cultivate wholeness. I guide clients in restoring balance by tailoring lifestyle practices to their unique constitution, recognizing that health is not a one-size-fits-all journey.
Ayurvedic principles address root causes of imbalance, focusing on stress management and optimizing “digestion” of not just food, but thoughts, emotions, and experiences. This approach fosters physical vitality, mental clarity, emotional joy, and spiritual growth.
I am committed to guiding and holding space for those ready to create a conscious, harmonious lifestyle for optimal well-being.
My Services
I provide a range of self-paced programs introducing participants to cultivating vibrant health and vitality and courses designed to offer knowledge and guidance for living consciously in harmony, wholeness, and optimal health as you discover your true nature through an Ayurvedic lens. Additionally, I offer personalized online coaching services to support and guide you in creating an empowered path toward living your best life. Additional offerings include collaborations for retreats and workshops.
I will set up an alignment call with you for individual services to determine if we are a fit to work together to achieve your goals for living your best life.