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Move with intention. Notice with awareness. Connect with curiosity.
Practice conscious living rather than simply learning about it.
Conscious Living in Motion is a group of offerings that are an invitation to experience what becomes possible when we slow down, move with intention, notice with awareness, and connect with curiosity.
Inspired by the wisdom of Ayurveda, these experiences create opportunities to connect with yourself, with others, and with nature through conscious movement, conversation, and reflection. Together, we cultivate intention, awareness, and curiosity as pathways to greater vitality, clarity, harmony, and JOY.
Whether we're walking side by side, joining virtually from different corners of the world, sharing conversation over coffee, or gathering for a retreat, each experience offers a safe and welcoming space to pause, explore, and grow.
There is no destination to reach and no perfect way to participate. Just one mindful step, one meaningful connection, and one moment of awareness at a time.
Choose the experience that meets you where you are, and discover how practicing conscious living can transform the way you experience everyday life.

Sometimes the best conversations happen side by side rather than face to face.
Join me for a Walk & Talk—a guided experience for connection and community that combines meaningful conversation, mindful movement, and the restorative presence of nature.
Each Walk & Talk is an invitation to slow down, become present, and reconnect with yourself while sharing the journey with others. Rather than focusing on reaching a destination, we allow the walk itself to become the teacher.These gatherings are in-person and local. Every Walk & Talk offers an opportunity to slow down, notice, reflect, and explore together.
Our conversations are guided by curiosity. Participants are welcome to bring a question, topic, or life experience they'd like to explore. If inspiration doesn't arise naturally, we'll begin with one or two Daily Health Intention (DHI) Cards, an Ayurvedic principle, or perhaps a seasonal reflection and allow the conversation to unfold from there and insights to reveal themselves.
As we walk, notice, wonder, and share, insights naturally emerge.
No previous experience with Ayurveda or mindfulness is needed—only a willingness to be curious.
Together we create a welcoming space where everyone is invited to learn, reflect, laugh, and discover new possibilities for living consciously with greater vitality, clarity, and JOY.
🌿 Mindful movement at a comfortable pace
🌿 Conscious conversations inspired by curiosity
🌿 Expanding awareness through reflection and shared perspectives
🌿 Community and authentic connection
🌿 Gentle exploration of Ayurveda, conscious living, or topics that naturally emerge
🌿 Time in nature and nature's rhythms
Each Walk & Talk is intentionally kept small (maximum six participants) to create space for meaningful interaction and connection.
Duration: Approximately 1½ hours
Investment: $20 per person
Upcoming Walk & Talk dates and locations are announced in this space and updated in the calendar.✨
NEXT Local Walk & Talk Date and Location:
9:00 am CDT
Thursday Sept 24th, 2026
City Wells Trails - Across From Riverview Park, Eau Claire
Wander, wonder, walk wherever you are, connect wherever you are... Virtual JOYful Jaunts bring us together even when we are miles apart.
Whether I'm exploring a mountain trail, wandering through a quiet neighborhood, walking beside the ocean, or enjoying a local park, you're invited to join me from wherever you are in the world. Each JOYful Jaunt begins from a different place in the world, but the journey always leads inward.
Walk your favorite trail, stroll your neighborhood, move on a treadmill, sit outside with a cup of tea, or simply listen while resting comfortably. There is no "right" way to participate.
During our time together we'll pause to notice what we're experiencing, explore meaningful conversation, reflect on prompts inspired by Ayurveda, nature, or Daily Health Intention (DHI) cards, and create space for curiosity, connection, and personal discovery.
Every JOYful Jaunt is a reminder that meaningful connection isn't limited by geography.
Together, we wander.
Together, we wonder.
Together, we grow.
Duration: Approximately 60–90 minutes
Investment: $20 per participant
Next Jaunt: TBD
Also stop by my calendar to check where I might be off for a Jaunt...
Join me if you are moved to do so.

Join me for a relaxed 90 minutes of connection, conversation, and an exploration of conscious living. We’ll gather over coffee (or other beverage - my treat!) pull some of my Daily Health Intention cards, and explore insights, weave in some simple Ayurvedic wisdom, and chat about how you can apply this in your everyday life.
Each session includes:
✨ A group card pull for inspiration and reflection
✨ Gentle teachings on how Ayurveda supports balance and harmony through the seasons
✨ Time for sharing, journaling, and meaningful conversation
✨ A practical takeaway to ground you in conscious living
Cost: $20 (coffee included)
When: TBD
Where: Caribou Coffee (Pillar Bank location conference room), Chippewa Falls
2868 County Hwy I
Chippewa Falls, WI 54729
Come a bit earlier to get your beverage before we start at 9:00 am CT
Come as you are. Leave feeling inspired, connected, and supported on your journey to align, integrate, and embody conscious living. 🌿
NOTE: Registration required.Seats are limited.
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