Welcome

Are we the right fit to work together?
Schedule a free 15-minute call to explore whether one-on-one coaching is the best next step for you or if another option might serve you better. 

If we decide to move forward, plan for an additional 15 minutes for the next steps: purchasing a 6-, 12-, or 24-Week Coaching Package tailored to your needs and scheduling your weekly calls.

Reconnect with your natural state of mind-body harmony through personalized coaching that integrates Mindful Change Life Coaching and Ayurveda. Over 6 weeks, explore your mind-body makeup, understand health tendencies, and create practices for lasting well-being. These weekly appointments are 60 minutes long.

This wellness coaching package offers a transformative journey to unlock your potential for living in harmony and wholeness. Through focused discovery, exploration, and heightened awareness, whether through the lens of Ayurveda or another personalized approach, you'll empower your "mindset reset" to cultivate mind-body well-being through conscious living choices. These weekly appointments are 60 minutes long.

 Deepen, Integrate, Thrive. 

This 24-week package begins with a 60-minute Discovery Call to clarify your core intention, desired outcomes, and—if you choose—your Ayurvedic mind-body type. Together, we’ll map your focus for the months ahead.

The following 23 weekly sessions are designed for steady, focused growth—each one honing in on a single theme, practice, and actionable step to support your evolution as a self-healer.

These weekly virtual appointments are 30 minutes long.

This 60 minute appointment is best utilized as a "re-alignment" option by an established client.  It is an opportunity for a brief check-in and update for a specific issue or concern as part of your journey to health. 

For ongoing support and guidance for accountability, personal growth, and expanding awareness regarding your health and wellBEing, a more in-depth Discovery or Focus Individual Coaching Package would be your  best step.

This call is a 15 minute opportunity to share a celebration of your learning from any Ayurveda courses. This call is scheduled AFTER completion of your course and your FEEDBACK FORM.  We will briefly review any questions and get clear on at least one "next best step" to keep you moving forward in your journey to joyfully live your best life in harmony, health and wholeness. This call needs to be scheduled within 60 days of when you signed up for your course.