Coaching Packages

 Reconnect with your natural state of mind-body harmony through personalized coaching that integrates Mindful Change Life Coaching and Ayurveda. Over 6 weeks, explore your mind-body makeup, understand health tendencies, and create practices for lasting well-being. These weekly virtual appointments are 60 minutes long. 

 This wellness coaching package offers a transformative journey to unlock your potential for living in harmony and wholeness. Through focused discovery, exploration, and heightened awareness, whether through the lens of Ayurveda or another personalized approach, you'll empower your "mindset reset" to cultivate mind-body well-being through conscious living choices. These weekly virtual appointments are 60 minutes long. 

Deepen, Integrate, Thrive. 

This 24-week package begins with a 60-minute Discovery Call to clarify your core intention, desired outcomes, and—if you choose—your Ayurvedic mind-body type. Together, we’ll map your focus for the months ahead.

The following 23 weekly sessions are designed for steady, focused growth—each one honing in on a single theme, practice, and actionable step to support your evolution as a self-healer.

These weekly virtual appointments are 30 minutes long.