Individual Coaching Check-in Appointment

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 This single 60-minute session is best utilized as a realignment appointment—perfect for returning clients seeking a focused check-in, or new clients not ready to commit to a full package. It offers space to address a specific issue or receive targeted support on your path to greater health and well-being.

For deeper guidance, accountability, and sustained personal growth, one of the Discovery, Focus, or Evolve coaching packages may be a more supportive next step.